Dinner / Lunch / Recipes

Whipped Cauliflower

August 4, 2017

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Whipped Cauliflower in a bowlLooking for a substitute for mashed potatoes? This may be it. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

 

 

 

 

 

 

Whipped Cauliflower

Looking for a substitute for mashed potatoes? This may be it.

Makes: 4-6 servings

Time: 20 Minutes

Ingredients

  • 1 Head of Fresh Cauliflower
  • 1-2 Tablespoons Butter
  • 1 Tablespoon Cream
  •   Salt and Pepper
  •   Fresh Chives
  •   *Optional: 1/2 tsp. garlic powder

Directions

Wash and dry cauliflower and cut into florets.

Steam or boil cauliflower until tender and breaks apart with a fork.

Place cauliflower in colander and allow water to fully drain.

Transfer cauliflower back to a pot and mash using a potato masher.

Add butter, cream, salt, pepper and garlic powder if using.

Mash until creamy.

Top with chopped chives for garnish.

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Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.