Dinner / Lunch / Recipes

Baked Flounder

September 19, 2017

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flounder with lemonFlounder is a mild white fish that bakes up quickly. Serve with delicious steamed veggies and Brown Rice with herbs! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.





Baked Flounder

Flounder is a mild white fish that bakes up quickly.

Makes: 1 servings

Time: 15-20 Minutes


  •   Flounder Fillets (One per person)
  •   Salt and Pepper
  •   Creole Seasoning
  •   Dried Parsley
  •   Dried Oregano
  • 2 Tablespoons Butter, melted (optional)
  • 1 Lemon, washed and sliced


Preheat oven to 425°F.

Wash and dry fish fillets and lay on cookie sheet. Sprinkle each fillet with a dusting of salt, pepper, creole seasoning, parsley and oregano.

Bake fish for 8 – 10 minutes until it flakes with a fork. Transfer to a serving plate or platter. Gently pour a bit of melted butter over top of fish.  (optional)

Garnish with slices of fresh cut lemon.



Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.