Dinner / Recipes

Spaghetti Squash Pie

March 14, 2017

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spaghetti-squash-pieLet’s face it. We moms may need to get sneaky to get our kids to eat more veggies. Even after his 2nd helping, my son never had a clue. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

 

 

 

 

Spaghetti Squash Pie

Makes: 6-8 servings

Time: 45 Minutes

Ingredients

  • 2 Eggs, beaten
  • 1/4 Cup Grated Parmesan Cheese
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Dried Parsley
  • 2 Cups Cooked Spaghetti Squash, patted very dry with paper towel
  • 1/2 Cup Onion, finely chopped
  • 1 Tablespoon Butter
  • 1 Cup Non-Fat Greek Yogurt
  • 1 Cups Diced Preservative Free Organic Kielbasa
  • 2 Cups Organic Pasta Sauce, jar
  • 1 Cup Reduced-fat Colby/Monterey Jack cheese

Directions

Combine layer 1 ingredients and spoon into a greased 9 x 9 baking dish.  (Remove as much moisture from squash as possible by drying in paper towels).

LAYER 1:

  • 2 eggs, beaten
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp. garlic powder
  • 1/4 tsp. parsley
  • 2 cups cooked spaghetti squash, patted very dry with paper towel

LAYER 2:

  • 1/2 cup onion, finely chopped
  • 1 Tbps. butter
  • 1 cup non-fat Greek yogurt

Saute onion in butter until soft.  Remove pan from heat and stir in yogurt until melted and smooth.  Spoon over squash mixture.

LAYER 3:

  • 1 cup diced kielbasa
  • 2 cups pasta sauce
  • 1 cup grated reduced-fat Colby/Monterray Jack cheese

Dice kielbasa and mix with pasta sauce.  Spoon over yogurt layer.

Bake uncovered at 350 degrees for 25 minutes.

Sprinkle with 1 cup grated cheese and bake an additional 10 minutes until cheese is melted.

Remove from oven and sprinkle with dried parsley (optional).

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Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.