Dinner / Lunch / Recipes

TANGY MASHED CAULIFLOWER

May 1, 2019

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ITangy Mashed Cauliflower NCREDIBLY delicious, healthy and super easy to make! Try this Mashed Potato alternative. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

 

 

 

 

 

 

TANGY MASHED CAULIFLOWER

Makes: 4 (10 samples) servings

Time: 20 Minutes

Ingredients

  • 1 Head Cauliflower
  • 1/3 Cup Sour Cream or Vegan Alternative
  • 1 Tablespoon Prepared Horseradish
  • Salt & Pepper to taste
  • Fresh Parsley, finely chopped

Directions

Wash cauliflower and trim off any parts that need trimming.
Break cauliflower pieces into large chunks.
Steam cauliflower until very well done

**note: If you have an Instant Pot, save on time – it only needs 4-5 minutes.

Place well-steamed cauliflower in a deep bowl or into a food processor
Add sour cream and horseradish
Mix well with a handheld mixer or food processor until creamy.
Add salt and pepper to taste
Place cauliflower mixture in a piping bag.
Pipe into individual mounds.
Top with chopped fresh parsley.

 

Submitted by: Tracey Williams, HHC Certified Instructor, and owner of, Thyme 2 Get Cooking.

 

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Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.