Breakfast / Recipes

WHOLE WHEAT BANANA CREPES

May 11, 2019

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Whole Wheat Banana Crepes Whip up some delicious banana crepes made with wholesome ingredients that kids love. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

 

 

 

 

 

 

 

WHOLE WHEAT BANANA CREPES

Makes: 6-7 (or 10 samples) servings

Time: 10 Minutes

Ingredients

  • 1 Egg
  • 1/2 Cup Plain Non-Fat Milk
  • 1/4 Cup Whole Wheat Flour
  • 2 Bananas, separated
  • 1 Teaspoon Organic White Sugar
  • Pinches Salt
  • Butter
  • Optional: Powdered sugar for dusting

Directions

Place egg, milk, flour, one banana, salt, and sugar in a blender.  Blend until smooth.

Heat nonstick pan over medium heat.

Melt a small amount of butter on the bottom of the pan.

Pour crepe batter into pan making one crepe approximately 5-6″ in diameter.

Turn when the underside is browned and edges are bubbly.

Cook on the second side until browned.

Remove crepe to plate.  Place 2-3 slices of banana inside and roll like a log.

Repeat with remaining batter and bananas.

Dust crepes with powdered sugar and any remaining banana slices.

Makes 6-7 crepes.

 

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Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.