This classic sandwich is always a hit. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.
TOASTED WESTERN SANDWICH
- 1 Large Egg, whipped with a fork
- Pinches Salt and Pepper
- 1 Tablespoon Onion, chopped finely
- 2 Tablespoons Cooked ham, cut into small cubes (or plant-based alternative)
- 2 Slices Whole Grain Bread
- Cooking Spray, optional
Heat small nonstick pan over medium heat (coated with small amount of butter or cooking spray).
Add salt, pepper, onion, and ham to whipped eggs and pour into pan.
Allow egg mixture to set.
Meanwhile, toast bread.
Flip egg mixture to cook on the reverse side until liquid is gone.
Butter one side of each piece of toast.
Place egg mixture between buttered slices of toast.
Traditionally served dipped in ketchup.
Makes 1 serving.
*No-Sugar Homemade Ketchup (optional)
by Amy McClain of The Learning Spoon