Breakfast / Recipes

TOASTED EGG SALAD MUFFIN

August 3, 2019

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toasted egg salad muffin

Turn a simple hard boiled egg into a filling sandwich to get your morning started. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

TOASTED EGG SALAD MUFFIN

Makes: 1 servings

Time: 30 minutes

Ingredients

  • 1 Large Hard Boiled Egg
  • 1 Tablespoon Plain Greek Yogurt
  • 1/2 Teaspoon Dijon or Yellow Mustard (Optional)
  • Pinches Onion Powder
  • Salt and Pepper
  • 1 Toasted Whole Wheat English Muffin or Sprouted Grain Muffin
  • Butter

Directions

Peel egg and mash egg with a fork. Add yogurt, mustard, onion powder, salt&papper and mix well.

Toast English Muffin and spread with butter and 1/2 egg mixture onto each slice. Serve open saved with fresh fruit or sliced tomatoes.

*Dairy products can be substituted with hard-boiled alternative products.

(Video Available Online: “How to make a hard-boiled egg”)

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Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.