Breakfast / Lunch / Recipes

RED PEPPER EGG & CHEESE WRAP

August 16, 2019

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red pepper egg & cheese

Fantastic, fast and easy breakfast wrap! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

RED PEPPER EGG & CHEESE WRAP

Makes: 1 servings

Time: 20-25 Minutes

Ingredients

  • 1 Egg + 1 egg white
  • 1/4 Red Pepper, chopped
  • 1 Ounce Shredded Low-Fat Cheddar Cheese
  • Salt and Pepper
  • 1 Whole Wheat Tortilla
  • Non-Stick Cooking Spray

Directions

Whip egg, egg white, red pepper, and salt & pepper with a fork until blended.

Pour into a heated non-stick pan coated with non-stick cooking spray.

Allow egg mixture to cook on the bottom, breaking the surface to allow runny mixture to cook. Flip when firm and continue until egg is thoroughly cooked through.

Remove from heat and fold egg mixture. Sprinkle with cheese and allow to melt.

Roll inside a whole grain tortilla shell. Serve with fresh grapes or your favorite fruit on the side.

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Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.

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