Breakfast / Recipes

VEGGIE SCRAMBLED EGGS & HAM

August 16, 2019

Tags: , , , , ,

veggie scrambled eggs and ham

Whip up this easy breakfast. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

VEGGIE SCRAMBLED EGGS & HAM

Makes: 1 servings

Time: 20-25 Minutes

Ingredients

  • 1 Egg
  • 1 Egg White
  • 1 Tablespoon Chopped Onion
  • 3 Slices Preservative Free Ham or Vegetarian Alternative
  • 1/4 Cup Chopped Tomatoes
  • 1 Ounce Shredded Low-Fat Cheddar Cheese
  • Salt and Pepper
  • Non-Stick Cooking Spray

Directions

Whip egg and egg white until mixed. Add onion, ham, tomatoes, cheese, and salt & pepper.

Pour into sprayed, non-stick pan and cook mixture thoroughly.

Spoon onto a plate and serve with one slice of whole wheat toast and fresh blueberries or your favorite in-season fruit on the side.

0 likes

Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.

Your email address will not be published.