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PARMESAN CHICKEN TENDERS

September 6, 2019

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Every kid loves chicken fingers! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

PARMESAN CHICKEN TENDERS

Makes: 10 servings

Time: 30 minutes

Ingredients

  • Olive Oil Spray
  • 2.5 Pounds Organic Chicken Tenders, cut into strips
  • 3 Large Egg Whites (or 2 large eggs), whipped with fork
  • 1 Cup Finely Shredded Parmesan Cheese
  • 3 Cups Coarse Dry Breadcrumbs, Whole Wheat
  • 1 Tablespoon Italian Seasoning
  • 1 Teaspoon Garlic Powder
  • 1/4 Teaspoon Salt
  • 3 Cups Marinara Sauce, heated

Directions

Preheat oven to 425°F. Coat a cookie sheet with cooking spray.

Lightly beat egg whites in a shallow dish. Combine Parmesan, breadcrumbs, Italian seasoning, garlic powder, and salt in a second shallow dish.

Drench tenders in egg whites, and then into prepared breadcrumb mixture.

Bake at 425° for approximately 18 Minutes or until done and no longer pink.

Serve with warmed marinara sauce for dipping.

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Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.