Dinner / Lunch / Recipes

SWEET POTATO FRIES

September 7, 2019

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A healthier take on French Fries! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

SWEET POTATO FRIES

Makes: 10 servings

Time: 60 -75 Minutes

Ingredients

  • Non-Stick Cooking Spray
  • 2 Medium Sweet Potatoes, scrubbed
  • Salt and Pepper
  • 1 Teaspoon Dried Thyme
  • Ground Cinnamon
  • Cayenne Pepper (Optional)

Directions

Cut potatoes into 1/4 inch wide fries leaving the skin on. Place in a bowl and sprinkle with salt letting stand for 20 minutes to allow moisture to release. 

Heat oven to 450°. Spray cookie sheet with non-stick spray or use parchment paper.

Remove potatoes from bowl and place on some paper towel to absorb any excess moisture.

Place potatoes on prepared cookie sheet and sprinkle with thyme, salt, pepper, cinnamon, and cayenne pepper.

Bake the fries for approximately 35-45 minutes until tender and golden.

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Author

Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.