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Pumpkin Spice Nut Mix

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pumpkin spice and nutsCrunchy, slightly sweet and lightly touched with fall spices. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

Thank you to HHC Certified Instructor, Crystal Bentzel for submitting this delicious recipe!









Makes: 3 Cups servings

Time: 30 Minutes


  • 2Cups Mixed Raw Nuts (Walnuts, Cashews, Almonds, and/or Pistachios)
  • 1/2Cup Pumpkin Seeds
  • 1Tablespoon Maple Syrup
  • 1/4Teaspoon Salt
  • 1Tablespoon Pumpkin Spice Seasoning or Apple Pie Spice
  • 1/4Cup Dried Apples
  • 1/4Cup Dried Cranberri


Preheat oven to 325F.
Line a baking sheet with parchment paper or spray with non-stick cooking spray.
In a mixing bowl add the mixed nuts, pumpkin seeds, maple syrup, salt, and pumpkin pie spice and stir
until combined.
Spread the mixture on baking sheet into an even layer.
Bake for 15-20 minutes.
Allow to cool completely and toss in dried apples and cranberries.
Store in an airtight container.



Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.

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