Recipes / Snacks


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PopcornLooking for a healthy whole grain snack? Try a Popcorn Bar! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.








Makes: 4 (10 samples) servings

Time: 10 Minutes


  • 1/2 Cup Popcorn kernels
  • Olive Oil Spray
  • Salt, Pepper, and other various ingredients (see Directions)


Using an air popper, pop 1/2 cup popcorn until light and fluffy. (Or use the microwave and paper bag method of popping).

The instructor should provide a variety of seasonings like:
• Chili Powder
• Flavored Sea Salt
• Mild Black Pepper
• Mixed Dried herbs and a bit of Olive Oil
• Cinnamon and a bit of sugar
• Parmesan Cheese
• Nutritional Yeast

Ziplock Bags or Paper Bags
1 Cup Measuring Cup

Have students form a line and grab a bag. Scoop a cup of popped corn in each bag, spray with a bit of olive oil spray and them let them sprinkle their choice of seasonings over the popcorn.  Seal the bag.  Shake and enjoy!



Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.

Comments (1)

  • April 1, 2020 by Fitoru Fitness

    Fitoru Fitness

    Girl, this popcorn sounds awesome! Loving that flavour!

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