Veggies, eggs, cheese, and few spices make this an easy go-to weeknight meal. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.
Veggie Quiche
Makes: 6 servings
Time: 60 Minutes
Ingredients
- 1 Deep dish frozen pastry pie shell, whole-grain if possible
- 2 Cups Veggies, chopped fine
- 1/4 Teaspoon Dried Oregano
- 1 Cup Colby or Marbled Cheese, shredded
- 4 Large Eggs, whipped
- 1/2 Teaspoon Salt
- 1/4 Teaspoon Black Pepper
- 1 1/2 Cup Milk
Directions
Preheat oven to 375°F.
Defrost piecrust and prick bottom with fork.
Toss veggies with oregano and place in the bottom of the crust.
Top veggies with shredded cheese.
Whip eggs with a fork and stir in salt, pepper, and milk.
Carefully pour egg mixture over veggies and cheese.
Place quiche on a baking sheet and place in center of oven.
Bake for 40-45 minutes until egg mixture is cooked through and piecrust is lightly browned.
Allow cooling and setting for 5-8 minutes before cutting.
Veggies used in item shown: onions, broccoli, spinach and sweet red pepper.