Recipes / Snacks

Maple Rice Crispy Squares

Tags: , , , , , , , , , , , , , ,

No Bake Dessert SquaresEasy, fast, and a no bake treat! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.









Easy, fast, and no bake treat!

Makes: 20 (40 samples) servings

Time: 20 Minutes plus refrigeration time



  •  Non stick spray
  • 1 1/2Cup Natural peanut butter, sun butter, almond butter or favorite nut butter (smooth)
  • 2/3Cup Organic Maple Syrup (or you can try honey or brown rice syrup)
  • 1Tablespoon Vanilla Extract
  • 5Cups Crisp Rice Cereal


Spray a 9 x 13 glass dish with cooking spray.

In a medium pot over low heat, stir peanut butter, maple syrup and vanilla until smooth.

Measure crispy rice cereal in a large bowl.

Pour peanut butter mixture over rice cereal and mix large spoon until evenly coated.

Place mixture in dish pressing firmly with the back of a wooden spoon.  (Spoon may be lightly moistened with water to prevent sticking).

Place a piece of waxed paper or parchment paper over mixture.  Use a glass bottom to press down mixture as firmly as possible.

Refrigerate for 30 minutes to set.

Cut into squares.




Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.

Your email address will not be published.