Dinner / Lunch / Recipes


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Meaty and savory lunch or dinner. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.


Makes: 10 servings

Time: 30 minutes


  • 20 Ounces Lean Organic Sirloin Steak or Chicken Breasts, cubed
  • Fresh Veggies, cut into bit size pieces (such as mushrooms, onions and red peppers)
  • Wooden Skewers
  • 1/8 Cup Worcestershire Sauce
  • 1/3 Cup soy sauce
  • 1 Tablespoon Olive Oil
  • 1/2 Teaspoon Thyme
  • 4 Garlic Cloves, minced
  • 1 1/2 Teaspoon Salt
  • 1 Teaspoon Black Pepper
  • 1/4 Cup Lime Juice


Soak wooden skewers in water for approximately 5 Minutes. Cut meat into 1-inch cubes and thread 2 pieces onto skewers alternating with 3 or 4 vegetable pieces.

Whisk all other ingredients together in a big bowl. Place your meat skewers in a big Ziplock bag or a rectangular baking dish and pour the marinade in.

Ensure the meat is covered in the marinade and turn occasionally. When ready to cook, grill on an outdoor BBQ or inside on a George Foreman style grill (or electric griddle) turning occasionally until done and no longer pink.

Students can use disposable plastic gloves when threading the meat and veggies to protect their hands.



Jan Pinnington

Jan Pinnington is the founder of Healthy Hands Cooking.

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