A delicious weekend dinner idea! This has the taste and texture of southern fried chicken without all the fat and extra calories! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.
Skinless Baked Chicken Drumsticks
Ingredients
- 6 Chicken Drumsticks, skin removed
- Salt and Pepper
- 3 Egg Whites, whisked
- 1 Cup Flour
- 1 Cup Breadcrumbs mixed with 1 tsp. garlic/Parmesan seasoning
- Butter Non-Stick Spray
Directions
Wash and pat dry drumsticks and sprinkle with salt and pepper. Place flour in one large ziplock bag, and breadcrumb mixture in another. Shake drumsticks one at a time first through flour, then egg whites, and then breadcrumb mixture.
Place in a sprayed metal rectangular pan. Spray each chicken leg with non-stick butter cooking spray. Bake 350° for approximately 35-40 minutes or until internal temperature reaches 180° and the outside is golden brown.
*Note this recipe can be easily doubled. This recipe can be popped in the oven as the Easy Broccoli Bake Casserole and cooked at the same time.