THE GREAT PUMPKIN PATCH DIP

Tags: Dip, Fall, Halloween, Healthy Hands Cooking, Holiday, party recipe, Pumpkin, Snack, Vegetarian

This Great Pumpkin Patch Dip is scary good. 🙂 Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

Makes: 10 servings

Time: 10-15 Minutes

Ingredients

1 15 oz. Can Organic Pumpkin Puree
8 oz. Cream Cheese Softened (or plant based alternative)
1/3 Cup Maple Syrup (100% & organic) or Stevia to sweeten
1 Teaspoon Vanilla Extract
1 Teaspoon Pumpkin Pie Spice
Raw fruits and veggies, cleaned and cut
Pitas and pretzels (optional)

Directions

Place ingredients in a bowl and stir with a spoon until very smooth.

Serve dip with a variety of RAW fruits and veggies and pita triangles or pretzel.

Serves 10.

*Dairy products can be substituted with plant based alternative products.

0 likes

Author

Jan Pinnington is the founder of Healthy Hands Cooking.

Previous Post Next Post