Looking for a substitute for mashed potatoes? This may be it. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.
Whipped Cauliflower
Looking for a substitute for mashed potatoes? This may be it.
Makes: 4-6 servings
Time: 20 Minutes
Ingredients
- 1 Head of Fresh Cauliflower
- 1-2 Tablespoons Butter
- 1 Tablespoon Cream
- Salt and Pepper
- Fresh Chives
- *Optional: 1/2 tsp. garlic powder
Directions
Wash and dry cauliflower and cut into florets.
Steam or boil cauliflower until tender and breaks apart with a fork.
Place cauliflower in colander and allow water to fully drain.
Transfer cauliflower back to a pot and mash using a potato masher.
Add butter, cream, salt, pepper and garlic powder if using.
Mash until creamy.
Top with chopped chives for garnish.