These little gems pack a bit of tasty heat! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.
CAULIFLOWER LAVA BITES
These little gems pack a bit of tasty heat!
Makes: 1-2 (10 samples) servings
Time: 35 Minutes
- 1Cauliflower, washed, dried, cut into bite-sized pieces
- 1Avocado spray (or olive oil spray or similar)
- Salt & Pepper
- Garlic Powder
- 1/2Cup Buffalo Wing Sauce (your favorite kind)
- Ranch Dressing (for dip) – optional
Preheat oven to 400 degrees.
Wash, dry, and cut cauliflower into bite-sized pieces.
Lay pieces (flower side up) on parchment paper covered baking sheet.
Sprinkle cauliflower with a dusting of salt, pepper, and garlic powder.
Bake for 20 minutes until slightly browned and easy to pierce with a fork.
Place hot sauce in a medium-sized bowl.
Using a spatula, transfer cauliflower to a bowl and toss with hot sauce.
Place cauliflower back on the baking sheet spread out, and bake another 5 minutes.
Remove and serve with Ranch dip on the side (optional).
This makes a healthy tailgating treat!