Sore throat? Low energy? Try this fresh tasting Citrus Green Smoothie packed with Vitamin C, protein, and flax seed. Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

CITRUS GREEN SMOOTHIE

Makes: 1 servings

Time: 3 Minutes

Ingredients

• 1/2Cup Ice Cubes
• 1/2Cup 100% Orange Juice
• 1Large Handful Baby Spinach
• 1Large Handful of Green Grapes
• 1Small Orange, peeled
• 1Teaspoon Flax Seed
• 1Teaspoon Honey (optional to help soothe sore throat)

Directions

Blend together until smooth.