Vanilla Milkshake Smoothies taste like the real thing but without all of the sugar, calories and fat! Try this healthy recipe and visit Healthy Hands Cooking to learn about our instructor opportunity and healthy cooking classes.

VANILLA MILKSHAKE SMOOTHIE

Vanilla Milkshake Smoothies taste like the real thing but without all of the sugar, calories and fat!

Makes: 1 (10 Samples) servings

Time: 5 Minutes

Ingredients

• 1Cup Plain Yogurt or non-dairy alternative
• 1Cup Crushed Ice
• 1/2Cup Non-fat milk (or almond milk, cashew milk, or coconut milk)
• 2Teaspoons Pure Vanilla Extract
•  100% Pure Stevia Powder to taste – (or your favorite natural sweetener)

Directions

Blend ingredients in a blender until thick and smooth.

Makes 1 serving.

*Dairy products can be substituted with plant-based alternative products.

Use 2 dates (pitted) for a sugar-free yet sweeeet alternative!  Use unsweetened vanilla almond milk with 2 dates or regular vanilla almond milk with 1 med/large date.